When I Need To Unplug

Oct 9, 2016

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The past few months have been hard as a community. Our timelines have been bombarded with racially motivated acts that make the online world a difficult place to be at times.

If you’re anything like me, I find the internet an excellent place to get inspired by positive information, but on the other hand, it can be emotionally draining too.

So what do you do when it’s time to take a step back from what’s going on in the world? You find ways to unplug, clear your thoughts and take care of yourself.

Many of us don’t know how to take care of ourselves because we’re too busy taking care of others. Personally, I struggle with keeping still and worrying about what I have to do next, so I try my best to log off and log out from my online world — even for one full day.


Not sure how to escape the online madness? I use these simple “unconventional ways to unplug, log off and log out”— even for just a little while:

PHONES OFF NOW! I know this seems obvious to all of us, but you’d be surprised how many people are unable to willingly turn off their phones and leave it off. What works for me? I don’t recharge my phone when my phone battery is low. I do my best to wait until the next day to charge my phone, and I make sure to give myself some “me time” since I’m not constantly charging my phone.

YOU BETTER DANCE, GIRL! Music is a huge part of my life. Different styles of music are important to my overall energy for different reasons. I’m not saying to go pay for a dance class, I mean get off of that phone, put some music on and dance! Whenever I need to relax, release and think, I’m often twirling in my living room all by myself. If dancing isn’t your thing, then listen to calm music while you rest your mind and your heart.

CREATE SOMETHING. I’m a crafty person, I like crafts and I dabble in a little painting now and then. Sitting and using your hands to do anything that will force you to be patient, is a beautiful way to detach yourself from distractions. Grab one of your child’s (if you have any) colouring books and try staying within the lines. You will find this quite relaxing.

WRITE! At this very moment, I’m writing as I’m sitting on a Greyhound bus from a mini vacation in Montreal. I’m in the most relaxed state right now. Journaling is a big part of releasing good and bad emotions. Get a notebook or a piece of paper and write down the first words that comes to mind and then wait a second and expand on it. Don’t stop your flow. For the perfectionist out there: don’t check for spelling errors and mistakes etc. Just write whatever comes to mind and then expand on it. Consider what you really want to get out of your system.

How do you log off, log out and unplug?

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Nuvango Art Gallery

Jul 1, 2016

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They say sharing is caring so here it goes, the Nuvango Art Gallery and retail store is the brain-child of high-school friends Drew Downs and Jamie Pichora. The pair originally launched Gelaskins – a line of artist-designed iPod covers – where they combined their love for art and commerce. With the brand under its new name, they now sell anything from pillows to t-shirts. The team partners with local artist and features their works on various pieces of merchandise for sale. Being in the business for 8yrs, they have happily paid out over $2.5M (yes, you read correctly!) in royalties to the numerous artist they work with. If you’re looking to expand your brand. This might just be the place to visit.





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Scarborough In Cape-Town, South Africa

Jun 13, 2012

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Canadian Photographer Jalani Morgan experienced the opportunity of a lifetime. He recently visited the naturally breath taking Cape Town, South Africa. Where apparently, our city of Scarborough, Ontario is well represented…lol

Shout out to the City of Scarborough, you’re represented around the world.








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1LOVE T.O. City On My Fitted

May 12, 2012

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City on my fitted

Toronto community leaders and blog 1LOVET.O. recently celebrated their love for Toronto and the Toronto Blue Jays by bringing together a bunch of their closet friends to shoot the City On My Fitted video.

The symbol on your hat has always had a significance, whether you’re a fan of the team, or simply supporting your city. With that in mind, we decided to show some love for our Toronto Blue Jays (and the city we love), by inviting some of our friends to wear their favorite New Era 59Fifty and/or Snapback hats. This stop-motion video features a variety of logos and designs, including everything from the original Jays logo to the ’92-’93 World Series cap, plus the newly redesigned 2012 official logo.


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Artist Ashley Barnes: Black Diamonds

Feb 16, 2012

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Among the many Black History events this month, visual artist Ashley Mckenzie Barnes  presented her newest collection Black Diamonds  2012. The collection is currently on display at the intimate and cosy Nawlin’s Jazz Bar & Dinner Lounge located at 299 King Street West.  A commemoration of  7 influential woman performers in Black Entertainment history, the original (mixed media and acrylic) pieces pay tribute to entertainment icons: Dorothy Dandridge, Lena Horne, the late Etta James, Ella Fitzgerald, Nina Simone, Diane Ross and Billie Holiday.

Check out some of the pieces on display (below).

Stop by before Feb 29th to view some of entertainments iconic “Black Diamonds”.

Black Diamonds 2012.






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