Must Try Turmeric Infused Energy Boosters

Aug 24, 2017

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Getting through a tough work week can be tricky when overloaded with tasks and to do lists. For me, working a 9-5 while slowly transitioning to full-time blogging can be a bit stressful (mentally and physically). Working long hours can often make me feel sluggish and lack energy and a great energy booster often gets me through the day. I was never a coffee drinker and for better health I stopped drinking caffeinated teas and pop some time ago. As a natural alternative to any sugary or caffeinated drink, pure turmeric infused juices have been my savings grace!

Why turmeric juice?

  • It’s a great detoxifier for your liver and blood
  • It promotes good digestion and improves gas and bloating
  • It acts as a natural anti-inflammatory
  • Helps to boost the immune system

Haven’t tried a turmeric infused juice yet? Lucky for me our city has a number of organic juice bars with great tasting pure turmeric juices.

Here’s a few to get you started,

FRESH

Their cold pressed Healer blend is a mix of turmeric root, ginger, orange, pineapple, celery, lemon and Himalayan pink salt. They produce their juices in small batches, is 100% organic, raw, vegan and cold pressed.

www.freshrestaurants.ca

THE GROW UP

Their Golden Potion is a mix of yellow turmeric root, grapefruit, lemon, orange, ginger and hemp oil. They also have Runner’s High blend with white turmeric root, ginger, pineapple, lemon and chlorella.

www.thegrowop.ca

VILLAGE JUICERY

Their turmeric booster shot is a fresh blend of turmeric root, orange and black pepper.

www.villagejuicery.com

GREEN HOUSE JUICE

Their YYZ booster is a mixture of orange, turmeric, ginger, organic camu camu.

www.greenhousejuice.com

 

Try one it will be well worth it!

 

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3 Ways To Take 10 Minutes And Make It Me Time

Jul 28, 2017

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Last weekend, I spent the entire weekend driving around running errands, dropping kids off, visiting with family and still had to find time to get some real work done. You know, like, developing content! It’s amazing how 12 – 18hrs can fly by without a moment’s notice.

By all means, I’m not complaining. I had an amazing weekend. I enjoyed an evening with friends as they celebrated their daughter’s recent graduation from law school. And stuffed my face at a 55th birthday BBQ. It was nice to lay back and not be bogged down with a long list of to do’s. But as much as I loved spending time in the sun, being outdoors, laughing and sharing good vibes, there’s that little voice in my head asking for just 10 minutes of me-time. Even if the time I’m spending with family and friends is enjoyable.

As a busy women, mother, blogger with very high entrepreneurial ambitions I can be taken so far down the work-business-family responsibilities rabbit-hole, I often forget to take time for myself. So, whenever I can squeeze in 10 minutes just for me,  I’ll take it!

10 MINUTES OF ME TIME !

Massage Yourself. I know it may not be as appealing as an actual massage. And the entire point of a massage is someone else doing the work. But if you’re undistracted and have time to sit with your head phones on and some warm body oil, a 10 minute self-massage allows your mind to slow down and your body to relax. If you can’t get to your entire body in 10 minutes (it’s difficult, I tried) attempt to get to your feet and hands. We tend to use them the most.

Colouring? I mentioned this briefly in my “How To Unplug” from social media post. Without trying, Adult colouring (yes, there’s a term) can be the most relaxing activity you can do in a matter of minutes. Have you ever picked up one of your children’s colouring books and found yourself meaninglessly doodling around to finishing an entire page some time later? I have. Colouring automatically calms the mind and forces your brain to focus. It’s been said to bring down stress levels, act as an alternative to meditation and helps you to enhance your creativity.

Take A Bath!  If you have a full house, wake up a bit earlier than your family, fill your tub with some scented oils (to help calm your nerves), Epsom salt (to relieve muscle pain, headaches etc) and soak. I’m a shower girl myself. I usually don’t have time to sit in a tub and do nothing. I constantly feel like there’s something I need to get to that absolutely can’t wait (hence the reason for this post). Like most, I do a lot of my thinking in the shower, or while I’m washing dishes.  When I do get time to take a bath and soak for a few minutes, I’m so calm I often find myself dosing off. I’m definitely more relaxed and have a clearer mind to start my day.

Do whatever it takes to get you to your stress free place. These are merely suggestions. All it takes is 10 minutes to get your mind and body back in balance.

Photos via

Love,

 

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3 Things That Ease That Bloated Belly Feeling

Apr 2, 2017

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Guess who’s back? Yes, it’s me. I know, I know. It’s been a minute since you’ve seen me post but I promise you more consistent posts are on the way. Now that, that’s out of the way. Can I say that bloating really sucks? I mean really, really sucks! It’s uncomfortable and really takes away from my day. There’s a number of reasons why people suffer from bloating and it can take a long time to figure out what personally triggers you. I recently found out that gluten is not my friend and a major cause for my bloating. Unwillingly, I must give up my french fries, red velvet cake and breads of any kind.

Let’s just say, I’m not a happy camper.

If you suffer with bloating like I do, there are three simple steps that help me reverse that bloated feeling and helps my digestive system get back on track. It may just help you to.

1. WARM WATER & LEMON: this is pretty much my tea of choice, even when I’m feeling great. Squeeze half of a lemon (or lime) in warm water and drink quickly. Drinking it quickly helps flush out your system at a faster pace.  The mixture helps with the flow of digestion at the start of the morning before you have your first meal of the day. For a little taste, you can add some cayenne pepper (which also helps to speed up your metabolism) and a bit of maple syrup. This almost immediately gives me some relief.

2. MORE WATER: after I finish my warm water with lemon (lime) I drink another glass/bottle of water (500 ml bottle at room temperature). It seems to help the unwanted stomach stuff pass thru my system (I’m trying to keep it clean here) and supports the flushing I mentioned previously.

3. GREEN SMOOTHIE: I replace my breakfast with an all green smoothie. You can use any combination of green veggies or fruits of your choice but I tend to add celery, spinach, kale, lettuce, avocado, cucumber and a pear or kiwi for taste. I did recently learn when juicing or making smoothies, veggies and fruits should not be mixed together, keeping them separate allows for better digestion. With that said, you know your body better than anyone else, so choose what works for you and stick with it.

TIP: I usually keep to this routine for at least a few days (along with a healthy diet) to continue to feel better for longer periods of time.

Let me know what works for you, Cheers!

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When I Need To Unplug

Oct 9, 2016

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black-woman-holding-smartphone-createherstock

The past few months have been hard as a community. Our timelines have been bombarded with racially motivated acts that make the online world a difficult place to be at times.

If you’re anything like me, I find the internet an excellent place to get inspired by positive information, but on the other hand, it can be emotionally draining too.

So what do you do when it’s time to take a step back from what’s going on in the world? You find ways to unplug, clear your thoughts and take care of yourself.

Many of us don’t know how to take care of ourselves because we’re too busy taking care of others. Personally, I struggle with keeping still and worrying about what I have to do next, so I try my best to log off and log out from my online world — even for one full day.

create-her-stock-office-beauty2

Not sure how to escape the online madness? I use these simple “unconventional ways to unplug, log off and log out”— even for just a little while:

PHONES OFF NOW! I know this seems obvious to all of us, but you’d be surprised how many people are unable to willingly turn off their phones and leave it off. What works for me? I don’t recharge my phone when my phone battery is low. I do my best to wait until the next day to charge my phone, and I make sure to give myself some “me time” since I’m not constantly charging my phone.

YOU BETTER DANCE, GIRL! Music is a huge part of my life. Different styles of music are important to my overall energy for different reasons. I’m not saying to go pay for a dance class, I mean get off of that phone, put some music on and dance! Whenever I need to relax, release and think, I’m often twirling in my living room all by myself. If dancing isn’t your thing, then listen to calm music while you rest your mind and your heart.

CREATE SOMETHING. I’m a crafty person, I like crafts and I dabble in a little painting now and then. Sitting and using your hands to do anything that will force you to be patient, is a beautiful way to detach yourself from distractions. Grab one of your child’s (if you have any) colouring books and try staying within the lines. You will find this quite relaxing.

WRITE! At this very moment, I’m writing as I’m sitting on a Greyhound bus from a mini vacation in Montreal. I’m in the most relaxed state right now. Journaling is a big part of releasing good and bad emotions. Get a notebook or a piece of paper and write down the first words that comes to mind and then wait a second and expand on it. Don’t stop your flow. For the perfectionist out there: don’t check for spelling errors and mistakes etc. Just write whatever comes to mind and then expand on it. Consider what you really want to get out of your system.

How do you log off, log out and unplug?

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My Top 3 Blogs That Help Me Eat Clean

Sep 26, 2016

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easy-coconut-strawberry-granola-naturally-sweetened-8-ingredients-so-tasty-vegan-glutenfree-strawberry-granola-recipe-healthy

Photo courtesy @minimalistbaker

Good Monday Morning to you.

Well, it’s a new week with new goals and hopefully some new ideas. And what better way to get your week started off right by eating well. I’m sure I’ve mentioned this before but I’ve struggled between consistent healthy eating and wanting to devour anything dipped in batter and drowned in sugar. I’m much better at saying no to salt, sugar, fast foods etc. But I’m a sucker for rich foods.

My two biggest challenges in eating well: what to make that actually has taste and how to make it in less than 30 minutes. Luckily, I have really nice friends and they shared some of their favourite vegan bloggers who now make my healthy living choices a little bit easier.

Have a great morning folks!

Link Love:

Minimalist Baker

The Real Caribbean Vegan

Oh She Glows

 

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